“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Pull ups - Push ups - Sit ups
ReplyDelete10-20-30
9-18-27
8-16-24
7-14-21
6-12-18
5-10-15
4-8-12
3-6-9
2-4-6
1-2-3
17:32
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7,500m row
31:53, 146 avg bpm
Pull ups - Push ups - Sit ups
ReplyDelete10-20-30
9-18-27
8-16-24
7-14-21
6-12-18
5-10-15
4-8-12
3-6-9
2-4-6
1-2-3
7,500m row
1:08:20
806 cals
151 max HR
133 AVG
37.28 in target HR zone