My name is Steve Dugger. I live in Costa Mesa and own a gym with my buddy Alec Hanson, I'm married to my high school sweetheart Cristi, whom is an amazing, beautiful woman. I used to play water polo and I swim up through the collegiate level, all in all, about 15 years of aquatics.
Generally speaking, my life goal is the pursuit of wisdom, fitness and wealth, to be congruent and integrated, in harmony with the Light; I believe that the mind, body and spirit are all one, and that it's imperative we treat it as such to have a fulfilling life. The pursuit of "perfection" - Teleos. These are all saying the same thing.
This blog is a history of my workouts, but it's more than that. As the name implies directly, working out is just lifting stuff up and moving it around, but what's most important is the spirit required to animate myself and actually endure it. The is the process of my effort to forge mental and physical perseverance, to be fit and healthy. My approach and methods are based on a few different sources. However, I'm evolving and so is my approach.
