“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, June 22, 2007
Friday
15 box jumps 15 pull ups 30 knees to elbows
Sprint 100m push ups for 1 min sprint 100m core-bridge 1m sprint 100m squats 1m
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