Warm up
3 rounds of 10-15 reps
sit-up
back extension
pull ups
dips
______________________
90 min cardio
pick up to three excesses; row, stair-stepper, run, versa-climber, jump rope, cycle, etc.
post HR, Cals, Etc.
- try to burn 1500 calories; I know you ate and drank too much the last couple days because I did.
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