“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, July 25, 2007
Wednesday - Burp and Pull, Chew it back, Repeat
50 burppie pull ups
(don't act like you don't know what that means or how to do it)
a little to short, but a good one.
ReplyDelete7.24
126 Cals
178 Max HR
167 Avg HR