“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Thursday, August 9, 2007
Thurday- Cup Check (Do you need one?)
15 burpee clean and press (65# bb) core 45 sec (middle only) 10 dead lifts (45# db's or 90# bb) core 45 sec
24:13- Pain
ReplyDelete23:00
ReplyDelete185 Max
161 Avg
"COME AND GET THEM!"