“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Thursday, August 23, 2007
Wednesday- The Circuit
Row 1500m 25 dips ball slam x 13 (7# medicine ball) 15 thrusters (60# bb) 15 pull ups lunges w trunk turn (40# db)
= 1 set
-------------------------------------- 3 sets total POST TIME TO COMMENTS
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