“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, August 1, 2007
Wednesday- Stomp it Out
1000m Row 15 get ups w 30# db (15 on each arm) 40 tippie to lunges
= 1 set
2 sets total ------------------------------------------- Post total time, hr, & cal
34:02
ReplyDelete542 cals
185 max HR
158 avg HR
27:11
ReplyDelete183 max HR
164 avg HR