Saturday, October 13, 2007

Saturday

"Mary"

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups

Post round completed to comments.

From Crossfit.com

1 comment:

  1. 10 pull ups short of 9 rounds (i think; kind of lost track. I was getting "the full dose."

    ReplyDelete

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