“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, October 2, 2007
Wednesday- Men's Health Fitness Test
Men's Health Fitness Test (taken from http://www.menshealth.com/challenge/)
Do as many as you can of the following: (see link above for descriptions)
One legged squats (count for both legs) One mile run Vertical jump Pull Ups Push Ups
didn't do this gay workout.
ReplyDeleteDeadlift
1, 1, 1, 1, 1, 1, 1
300 lbs
that is PR 1.57x bodyweight