Monday, December 10, 2007

Push the Jerk

Monday 071210

Push Jerk 15-15-15-15-15-15-15 reps

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1 comment:

  1. Scaled it back to light weight (I convinced myself it was a active rest day). Used 75# round 1, then 65# 2-7.

    I also thought it was a split jerk not push jerk! I am a "right Jerker" and thought that I would go lefty half way through.

    The weight was actually right on for 15 reps.

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