“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, October 9, 2009
Endurance
Run 60' at 70% MHR
Row 60' at 70% MHR
Ran about 4 miles and 1200 meters
Rowed about 12,000 meters
Total distance of about 13 miles in 120'
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