Foundation - Test

Today's test was a 1RM Deadlift. 

work up to max:
deadlift 10x at 45#
8x @ 90
6x @ 115
4x @ 132
2x @
1x @
1x @
1x @ 353# max effort
then:
2x at 90% (tried to see if sumo style was any better for me...no, it is not.)

Then:
Tabata Row

1. 106m 1:34.3 @ 33 spm
2. 111m 1:30.0 @ 33 spm
3. 108m 1.32.5 @ 33spm
4. 108m 1:32.5 @ 33 spm
5. 108m 1:32.5 @ 33 spm
6. 106m 1:34.3 @ 33 spm
7. 105m 1:35.2 @ 30 spm
Avg 1:32.8 @ 32 spm

This tabata set was easier than yesterday but still not quite as managable as I'd like.  The plan is to finish out the foundational period with tabata sets 3x/week.  As we have seen in the past though, plan often get changed and shifted so we will just have to see.