“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Sunday, January 31, 2010
Recovery
Today I ran for 60 min at a recovery pace.
Nothing special about it, I just woke up and felt like doing something low intensity. Some may find that shocking.
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