This morning I started my AM endurance session and realized that I'm not recovering enough and so I have decided to stop doing 2x/day workouts. That being said, today was a strength day;
Warm Up:
light front squats
hip mobility drills
Workout:
Work up to 1RM Front Squat - 225
4x2 @ 90% Clean - 170
Work up to 1RM Push Press - 170
4x2 @ 90% Pull Up - 96#
Up tomorrow - I.W.T. One of my favorite workout protocols.
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