Strength

Last Strength day of 3x this week.  I repeated the workout done on Monday


Warm Up:
Mobility, shoulders and hip stuff
Jumping
Light barbell work on Snatch and variations

Workout:
4x2 Snatch 133
4x2 OHS 165
4x2 Bench 202
4x2 Deadlift 315

Today's workout felt great.  I have been sleeping a little more and trying to manage my stress a little better, using the foam roller everyday again and it's all starting to help.

2 days off, then I'll be hitting the same format for 2 more weeks before shifting to a Power cycle.  Right now the cycles are 3 weeks of Strength, Power, Power-Endurance and I'm still undecided about a endurance cycle.  Once that meso cycle is done, I will have to decide if I want to repeat it (if it worked) or adjust it.  There are a lot of choices really, I could pick from a list of things like fat loss, strength, power, work capacity, stamina, endurance, power-endurance, hypertrophy.  It always comes down to goals.  What do I want?