Power

Earlier today:
Run 90 min. at easy pace.

I did not think that a warm up was completely necessary.  The first 10 min at easy pace would suffice, then finish that off with another 70 min at an easy pace, followed up by 10 min cool down run at easy pace.  Get my drift.

That sucked, but only because it's so damn boring.

Then, tonight:

5x10 1 leg alt, push off a box.
5x10 tuck jumps
5x10 2 leg bounding