I have decided that I need to see more of a progression in my workouts and right now, I'm doing a little conjugated style of things, little of everything over the week with the goal of an overall slow increase across the board. I will do this until I get bored, which in my case is about 2 weeks. I'm going to try and hold out though. I can't seem to stick to the program that I set for myself. I tell myself that if I had a coach it would be different, but in reality I doubt it. I never liked any of my coaches, including myself.
Front Squat 4x4 @ 190
Push Press 4x4 @ 140
Deadlift 4x4 @ 315
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