Today I decicded to do a test and see how I'm doing, how all this strength training is going to effect my CrossFit workouts. I did the group workout today which was Jackie:
"Jackie"
1k row
50 'Thrusters' @ 45#
30 kipping pull ups
for time
My time was 9:42. An improvement by slight seconds over my previous time. Nothing too exciting to report other than my surprise that I have not slipped to a slower time. I thought that my power-endurance would have diminished with my past training schedule. Interesting. It's only 1 test and not something to rest my hat on, but interesting to see.
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