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I was inspired by a gym from SLC when I saw some Zercher squats and variations of Zercher holds.  On Thursdays I usually like to do some heavy sled stuff, carries, drags, etc.  Today, combined with my Zercher inspiration combined some things.  Sled drag at 55kg + Zercher hold with 2x 35#kb hanging on each end.  This was eye opening for me.  My elbows paid a heavy price.  I don't usually keep rep counts, or distances or anything, I just like to move heavy stuff around for fun.