Worked up to working weight then:
Front Squat 5x@40kg, 5x@50kg, 5x@60kg
Push Press 5x@38kg, 5x@48kg, 5x@57kg
Chin - 5x@15kg, 5x@20kg, 5x@27kg
Snatch - 5x@27kg, 5x@34kg, 5x@41kg
Then:
30 sec. at each station
1. KB Swing/KB Snatch
2. Suicide Sprints
3. Wall Ball
4. Burpee
rest 2 min.
3 rounds
Feeling less sick. Thought for sure this would put me over the edge again.
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