Strength

Squat 4x @ 205
Box Jump 8x
Rest 3 min.
4 Rounds


Push Press 4x @ 150
Wall Ball 8x @ 20#
Rest 3 min.
4 Rounds


Deadlift 4x @ 315
Tuck Jump 8x 
4 Rounds

Strength

I have decided that I need to see more of a progression in my workouts and right now, I'm doing a little conjugated style of things, little of everything over the week with the goal of an overall slow increase across the board.  I will do this until I get bored, which in my case is about 2 weeks.  I'm going to try and hold out though.  I can't seem to stick to the program that I set for myself.  I tell myself that if I had a coach it would be different, but in reality I doubt it.  I never liked any of my coaches, including myself.

Front Squat 4x4 @ 190
Push Press 4x4 @ 140
Deadlift 4x4 @ 315

Strength

This morning I started my AM endurance session and realized that I'm not recovering enough and so I have decided to stop doing 2x/day workouts.  That being said, today was a strength day;

Warm Up:
light front squats
hip mobility drills

Workout:
Work up to 1RM Front Squat - 225
4x2 @ 90% Clean - 170
Work up to 1RM Push Press - 170
4x2 @ 90% Pull Up - 96#

Up tomorrow - I.W.T.  One of my favorite workout protocols.