Power-Endurance

Warm Up:

Easy row 5 min. at 2:38/500 at 16 spm avg. 


Workout:
"Jackie"
1000m Row
50x Thrusters (Front Squat Push Press) 45#
30x Pull-up
for time

9:51

Not too bad.  That's about the median time for my height according to about 240 different people.  I'd like to see something closer to 7:00 on that and I think that there is time shave on the thrusters and pull ups, emphasis on the pull ups.  I went 3:26 on the row, that could use a shave too, then two sets of 25 thrusters with about - well it felt like 5 sec. but it was probably 10-15 sec.  Then the pull ups I fell apart.  First 15, then grip problems set in.  Sets of 5, down to singles for the last 10 reps or so.  Clearly the weakness is pull ups.