Power-Endurance

pitiful, pitiful pitiful performance.

Tabata Row hurt like usual today.  I was expecting a little less pain and I think that my performance on the erg is almost 100% dependent on my quality and timing of carbs before I do it.  Today, I had 1 1/2 large apples at about 1pm, did the row at 5ish and felt sluggish.  It could also have to do with the large amounts of beer in the last few weekends and pizza the other night, and...yeah.

Here's how it shaped up
11 of 30

Avg 1:33.0

WOD:
Chelsea
Every min on the min do:
5 Pull ups
10 push ups
15 squats

I did 9 rounds...sad, very sad.