Litvi-sleds
General Warm up
then:
Light OHS
Then:
OHS @ 115 5x
Imediatly chased by 5 sec. sled drag with 55# on sled and 25# vest
Rest 3 min.
3 Rounds
Then:
60 min. run easy pace
Showing posts with label litvisled. Show all posts
Showing posts with label litvisled. Show all posts
Wednesday, February 24, 2010
Thursday, February 18, 2010
Power
Warm Up:
Ladder 2x
1-5
Pull Ups
Push Ups
WOW! That was embarassing. Glad no one was here to see that! Obviously I need to channel Dan Gable "if it's important do it everyday" attitude here.
Workout:
Litvi-Sleds
8 reps OHS
30 ft. sled drag with 45#
rest 3 min.
3 Rounds.
Ok so that was also pretty weak. Although I was pretty gassed by the third one. I'm going to try and increase the weight on the OHS next time and increase the distance on the drag. I tried to do it like Dan John talked about in his book Never Let Go.
Then:
45 min run easy pace.
Ladder 2x
1-5
Pull Ups
Push Ups
WOW! That was embarassing. Glad no one was here to see that! Obviously I need to channel Dan Gable "if it's important do it everyday" attitude here.
Workout:
Litvi-Sleds
8 reps OHS
30 ft. sled drag with 45#
rest 3 min.
3 Rounds.
Ok so that was also pretty weak. Although I was pretty gassed by the third one. I'm going to try and increase the weight on the OHS next time and increase the distance on the drag. I tried to do it like Dan John talked about in his book Never Let Go.
Then:
45 min run easy pace.
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