"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Taken from Crossfit.com
What is the Vida Guerra workout?
ReplyDelete-Knock the boots. As many sets as possible.
CINDY-LU WORKOUT (20 min)
ReplyDelete14 full sets
3 pull ups (Damn those pull ups!!!!)
-------------------------------------
Ball crunches (2 sets)
-20 straight
-15 each side
-10 ski rolls
F-Cindy
ReplyDelete10 full sets
Cristi pushed out 10 full sets too! I am weak sauce!!!