“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Monday, May 21, 2007
Tuesday- Endurance
45 min stair stepper (for speed- count calories) 100 sit-ups non stop 45 min run (for speed- count calories)
900 calories...DNF
ReplyDeleteStairstepper- 830k, 5.05mi
ReplyDeleteBall sit ups- 25 straight, 25 L side, 25 R side, 25 straight NO REST
Run- 650k, 5.18mi.
Total: 1480k, 10.23mi, 1:41:36
PACE YOURSELF. PUSH YOURSELF. ENDURANCE DAYS ARE ALL MENTAL. SPEED IS NOT AS SIGNIFICANT AS THE FINISH