Monday, June 25, 2007

Monday- Back n Action

500m Row
50 Squats (65# barbell)
15 pull ups
50 push ups
45 sec core- front, left, right
10 knees to elbows

= 1 set
--------------------------------

3 sets total

POST TOTAL TIME

Steve if you ever had a chance to beat me...today is your day

2 comments:

  1. 2 round is all I'm good for...
    45:24
    646 cals
    178 max
    148 avg

    PS 148 for 45 min is crazy...

    ReplyDelete
  2. Thank goodness! I def puked after 2 rounds and a 3rd was just not gonna happen.

    2 Rounds
    41:19
    178 max
    141 avg

    ALMOST BIG BROTHER. You are def closing the gap.

    ReplyDelete

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