500m Row
50 Squats (65# barbell)
15 pull ups
50 push ups
45 sec core- front, left, right
10 knees to elbows
= 1 set
--------------------------------
3 sets total
POST TOTAL TIME
Steve if you ever had a chance to beat me...today is your day
“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
2 round is all I'm good for...
ReplyDelete45:24
646 cals
178 max
148 avg
PS 148 for 45 min is crazy...
Thank goodness! I def puked after 2 rounds and a 3rd was just not gonna happen.
ReplyDelete2 Rounds
41:19
178 max
141 avg
ALMOST BIG BROTHER. You are def closing the gap.