“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, June 5, 2007
Tuesday- Endurance
Back to the grind....
30 min run 30 min stair stepper 30 min row
50 leg lifts (20 straight, 10 L twist, 10 R twist, 10 straight) ------------------------------------------------------------
I love to drive across the state every weekend!
ReplyDeleterun- 3.8 miles
ReplyDeletestair stepper- 3.12 miles
row- 7000m
Nearly a PR in every exercise