“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, June 6, 2007
Wednesday- 3 Is Never A Crowd
15 pull-ups 30 push-ups 30 leg lifts 15 clean n jerks (w 30lb DB) 30 crunches
26:57
ReplyDeletekeep it fresh...and so clean clean
20:05
ReplyDelete296 cals
172 max HR
152 avg HR
Don't worry...you still beat me...i had to switch the cleans for air squats (no gym membershit).