“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Saturday, June 30, 2007
Saturday- Fitness Defined
Run 1 mile 50 Pull ups 100 Push ups 150 squats 100 leg lifts Run 1 mile
DO pull/push/squat in ANY order/# of sets- just do em all (from www.crossfit.com)
1:06.05
ReplyDelete1048 cals
185 max
157 avg
42:36
ReplyDelete189 MAX
166 AVG