“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Sunday, July 1, 2007
Sunday- Row Test + Some Sugar
Row 6000m for time __________________ REST
Then.... 30 clean & press (75# bb) 100 ball sit-ups (40f,20l,20r,20f) 20 jump/push up burpees 20 leg lifts
= 1 set ______________________ 2 SETS POST TOTAL TIME for row and the "sugar"
6000m Row- 23:38
ReplyDelete2 Sets- 36:23
MAX HR 188
AVG HR 174
6000m Row 25:47.2
ReplyDelete1 set - 26:53
MAX HR 183
AVG HR 161
CALS 859