“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Thursday, June 28, 2007
Thursday
3x through 1 min on 1 min off Pull ups dips squats
Pull -ups
ReplyDelete30,25,15
Dips
30,25,30
Squats
35,40,30
Max 171
Avg 147
Cals 163
(modified pull ups and dips - don't worry you are still ahead for now)
Pull ups
ReplyDelete17,14,10
Push ups
44,34,26
Squats
55,46,58
MAX HR 178
AVG HR 152