“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, July 13, 2007
Friday - Yoga day
Cross fit warm up ________ 3 rounds of sun salutation (look it up), holding each pose 30 sec. _________ 3 rounds of core 45 sec on 15 sec off _________ Long slow stretch...take as much time as you need/want
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