“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, July 13, 2007
Thursday - making stuff up...
Warm up ________ 3 rounds 30 Clean & Press 60# for time ________ 3 rounds 15 military press 45# ________ assisted pull ups to absolute failure assisted dips to absolute failure ________ 100 ball sit-ups 30 sec. core bridge 30 sec off
No comments:
Post a Comment