“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Did it all plus a little "sugar"
ReplyDeleteAdded:
60 squats
another 90 sec jump rope
TOTAL TIME: 21:30
AVG HR 170
MAX HR 184
Solid workout
i thought it was an ok workout. I couldn't get the HR high enough on the strength parts
ReplyDelete14:53
226 cals
175 MAX HR
154 AVG HR