“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, July 11, 2007
Wednesday - Which body type do you want; distance, middle distance, or sprinter?
400m sprint 1 min push ups 1 min rest 400m sprint 1 min squats 1 min rest 400m sprint 1 min bridge (core plank thing) 1 min rest 400m sprint 1 min dips 1 min rest
Dispite the fact that this workout is kick ass...I hurt my groin and didn't do the workout. Instead I focused on a series of core excersises
ReplyDelete