“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Monday, July 23, 2007
Monday - Circut
4 stations 5x through 1 min on as many reps as possible;
Military press 45# Super push ups 10# Walking lunges reverse crunch
299 Cals
ReplyDeleteMax HR 172
Avg HR 152