“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, July 17, 2007
Monday - Break in the old bar
3 rounds of 30 clean and press 65# 3 rounds of 15 OHS 45# Core bridge 30 sec each side ab blast - 3 rounds 25 reverse crunch
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