“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, July 18, 2007
Wednesday - Push/Oh Hell yeS
Warm up: 3 rounds of 10 OHS no weight Sit-up Back extension Pull up Dip ____________ Push Press 5 rounds of 30 @ 45# ____________ OHS 5 rounds of 15 @ 65# ____________ Lower crunch 5 rounds of 20
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