“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
2 min on 2 min off 3x through:
ReplyDeleteOHS 45#
Pull-ups
Jump rope
10 pulls ups
ReplyDelete20 push ups
30 squats
40 crunches
300 meter sprint
= 1 set
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3 sets total (fast)
THEN...run for 30 min