“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, August 7, 2007
Tuesday
PART 1 10 pull ups 20 box jumps sprint 100 meters 10 leg lifts rest 1 min
2 sets rest till hr under 100
Then... PART 2 10 burpee pull ups 15 double jumps (jump rope) 50 squats 10 double jumps 200 m sprint
17:45
ReplyDeleteMax HR 184
AVG HR 153
297 CALS
HURT MODE...