“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Took a quick weigh in this morning and I am at 33" waist, 7" wrist, 180#. This puts me at 12% body fat according to the charts on Zoneliving.com
ReplyDeleteDropped 1% since Oct. Pretty good at this point. I need to drop more carbs and kick up the fat.
And this week hasn't been real consistent on the workouts either.