“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, March 28, 2008
Friday 3-28-08
"Barbara"
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Today, I felt pretty weak. W/up was a modified Oly lift kind of thing. I just did some random stuff till I felt warm; probably not the best idea.
ReplyDeleteCristi and I hit all 5 rounds. I felt weak the entire thing.
1. 4:18
2. 5:15
3. 6:27
4. 8:09
5. 8:14
Dude....tell how you modified stuff too
ReplyDelete