“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, March 4, 2008
Monday 3-3-08
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
I started as Rx'd...didn't end well. I was using bad form on the Cleans and strained my back. Got through the 10 rep, 9 rep, and hurt myself on the cleans of set 3 (the 8 rep monster).
I started as Rx'd...didn't end well. I was using bad form on the Cleans and strained my back. Got through the 10 rep, 9 rep, and hurt myself on the cleans of set 3 (the 8 rep monster).
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