Tuesday, March 4, 2008

Tuesday 3-4-08

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders

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Compare to 01-15-08.
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1 comment:

  1. DuggerMarch 4, 2008 at 7:27 PM

    25:38

    Managed to get 25 burpies in...still not able to finish this workout!

    ReplyDelete

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