“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, September 30, 2009
Endurance
Warm up: Rowing Drills 800 no strap 200m legs only 200m body only 200m arms only 500m easy Then: 4x15' row @ 80-90% max 7' rest between efforts
1. 3,433m 2:11\500m 2. 3,568m 2:06\500m 3. 3,582m 2:05\500m 4. 3,369m 2:13\500m Total 13,951m 2:09 avg 500m pace
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