There is a meeting being hosted in the gym this morning so I planned a little workout for the 6am then had to switch it up to do something outside for the 7, 8, and 9am classes. Outside, we decided to do Lit-Cons.
It was pretty low key and just playful today, 8 reps of an "athletic lift" followed immediately with a short sprint (I used 50m +/-). Cleans, Deadlifts, Snatch, OHS, etc.
I did about 6 rounds with everyone doing various lifts at 115# and 90#.
Then I finished up my Tabata Row for Day 3 of week 2. It's starting to get "easy" at 1:34/500m pace and today it showed. Here is how it looked:
I finally figured out how to take this picture too. Outside.
Avg. 1:31.6/500m
1. 1:31.7 - 33spm
2. 1:31.7 - 33spm
3. 1:31.7 - 33spm
4. 1:31.7 - 33spm
5. 1:31.7 - 33spm
6. 1:33.4 - 30spm
7. 1:29.2 - 33spm
I usually try to go "all out" or "empty the tank" as I call it on the last round. Not sure if that is part of the protocol, but I like to see a negative split on that one just for funzies.
I think it might be time to do 8 rounds vs. 7 rounds and keep the 1:34 pace tighter.
WOD:
5' on
2' off
4 Rounds
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