Easy 10' Row @ 2:38/500 pace
WOD:
Tabata Row
Looked like this:
Avg 1:32.4
1. 1:31.7
2. 1.:32.5
3. 1:33.4
4. 1:33.4
5. 1:31.7
6. 1:32.5
7. 1:33.4
Not as tight as I would like to see and a little faster than I'm shooting for. Pretty good stuff though. Gonna keep going and do a 2k test after I'm done and see.
Then:
8x 100m Sprints
1. 14.62
2. 14.2
3. 15.3
4. 15.3
5. 14.8
6. 14.8
7. 16.8
8. 14.7
Avg 15.07
STDV .79
I don't know what happened on round 7, Chris said it looked like I hit a hole and stumbled, I don't remember though.
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